sleep latency is how long it takes to fall asleep

• related: Sleep and Sleep Disordered Breathing
• tags: #literature

• normally 10-20 minutes
• less than 8
  • sleep deprivation
  • going to bed later
  • poor sleep from sleep disordered breathing
  • substance: alcohol
• longer
  • could be going to bed earlier
  • medical problems: chronic pain ¹

Links to this note

• Sleep and Sleep Disordered Breathing
  • sleep latency is how long it takes to fall asleep